Race Bucket List

  I wanted to make a list of races that I want to do in the future. If anyone knows of any good 5K races in California or the Northeast area, let me know! 10Ks: Queens 10k New Balance Bronx 10mile   **signed up for 9/17 Women’s Mini 10k   **signed up for 6/17   Half … More Race Bucket List

Running in New Rochelle, 2 weeks out – End of Summer Half

This week went really well with training! I was able to get in both days of cross training. Skipped the speed workout, which I planned on skipping because I had started this week late with my runs. This week’s tempo run, I ran inside on the treadmill. I bet I could have ran it outside, it … More Running in New Rochelle, 2 weeks out – End of Summer Half

NYC Triathlon, week 6 – End of Summer Half

MONDAY – Rest day TUESDAY – Cross training (in the am): Indoor bike 11.7 miles consisted of 8min easy, 7x(1min hard +2min easy), 10min easy.& Strength training (in the pm): Mountain Athletics strength workout with North Face in the city.  Total miles: 11.7 miles.  Total time: 40 min.  WEDNESDAY – Tempo run: 1.73 mile easy warm … More NYC Triathlon, week 6 – End of Summer Half